Men’s Reproductive Health

CAUTION: This article discusses explicit topics related to men’s reproductive health and is generally intended for a male-bodied audience – however, all are welcome to explore!

Anyone interested in exploring these topics with me, click here:

As stated in the last articlemen are at a higher risk of developing jing deficiency through lifestyle than women.

Effects of jing deficiency:

  • Low back pain
  • Knee pain
  • Low-pitched tinnitus
  • Pronounced exhaustion after ejaculation
  • Hair loss, balding
  • Greying of hair
  • Vision loss
  • Cognitive decline
  • General weakness

In Chinese culture, it is considered harmful if a boy begins masturbating before puberty. This drains jing before the jing-boost that happens when a young man reaches sexual maturity. Also, many cultures have simply a more abstinent and sex-restrictive culture than those in the West. In both Vedic and Asian cultures, sex is traditionally something that is performed seldom but always with purpose. Sex strictly for the sake of “getting off” is largely a Western phenomenon. Sex is a sacred act and should be treated as such.

Men benefit greatly by learning the practice of retaining seminal fluid (often referred to as semen retention) and prolonging sex by being conscious of their level of stimulation.

I encourage all men that I engage with on this topic to abstain from excessive loss of semen for the purpose of maintaining a healthy storage of jing. The Huangdi Neijing Suwen (Yellow Emperor’s Classic of Medicine) states that a man in his twenties should have sex no more frequently than once every four days. In his thirties, sex should be limited to once every 8 days; in this fourties, once every sixteen days; in his fifties, about once a month; and so on.

Seem like a tall order? Perhaps not if what the Neijing meant by “sex” was actually “ejaculation”. (I think they really did mean sex in general, but bear with me…)

I realize that here in the West, we like to have our cake and eat it too – and sex is one of life’s greatest joys, a euphoric cocktail of oxytocin, dopamine, serotonin and adrenaline. In light of this, one thing that a man can do is learn the art and science of non-ejaculatory orgasm, or semen retention. In Indian and East Asian cultures, this is not an alien concept. When a man works on this ability, he can achieve multiple male orgasm. Be forewarned, for many men this is an extremely challenging (but extremely rewarding) task and can take years before it is done correctly. Failure is easy and success largely depends on a man’s level of focus.

This practice is often considered inherent to the practice of Daoist Alchemy and some of the physiological understandings of it’s effects spring from that tradition. An integral part of this practice is partaking in qigong and breathwork. Kegel exercises are key. I sometimes make the hyperbolic remark when discussing kegels that “100 kegels per day just gets you in the club. 300 is bronze level membership.” Strong pubococcygeal muscles (the muscles used to stop oneself from urinating) are entirely necessary if you want to stop ejaculation from happening.

Want a tip? Try clenching your fist (only need one) or your jaw or even squeezing your eyes tightly while kegeling and see how long you can hold it. The sympathetic resonance between these contractory movements of multiple muscles at once will enhance your ability to focus on that activity. Kind of like how some weightlifters wear mouth-guards.

It is important that a man engages his mind and his body together in this process. Mindfulness meditation on the body can improve the coherence between one’s mind and body (especially along with Qigong). Practicing “edging”, either by oneself or with a partner, will greatly enhance one’s success with seminal retention by forcing one to be mindful of exactly what is meant by the term “climax”.

Just prior to climax the pubococcygeal muscles are tightened and strong breathing according to the Microcosmic Orbit is performed. The trick is in the timing. If the PC muscles are clenched too early or too late, the results can be undesirable (sometimes painful). If done correctly, seminal emissions will either be reduced or will be eliminated altogether (also called a dry orgasm), and the sexual, generative energy of the orgasm will be funneled into the Ren and Du channels of the Microcosmic Orbit and stored as a newly transformed form of jing rather than being lost. The man should notice more energy after a dry orgasm rather than the usual depletion of energy that happens after ejaculatory orgasm.

Be forewarned that this can also be dangerous. There exists such a thing called retrograde ejaculation where a man can accidentally ejaculate backwards into his bladder – and it is very painful (though it doesn’t cause long term damage).

I encourage any man who is interested in this kind of practice to research the work of Mantak Chia. The book I recommend the most is Multi-Orgasmic Man by Mantak Chia.

Please note, the key to performing these practices well is awareness. If a man, during the act of sex or masturbation, can learn to slow down and breathe rather than succumb to climax, then the very practice of semen retention can be rendered unnecessary by awareness alone. If a man can abstain from climax, either through simply avoiding going “over the edge” or through the brute force method of semen retention, then he can also keep the dopamine that would be spent and avoid the natural testosterone drop after ejaculation.

In summary:

  • Breathe. Practice micro-cosmic orbit breath.
  • Be mindful. Be present and embodied.
  • Slow down. Way down. It’s not a race.
  • Practice kegels and contracting the PC muscle.

Men in our time and culture are in dire need of more spiritual and physical consciousness (and the blending of the two) if we are going to respected and honored for what we are – spiritual beings who’s endowment springs from the same sacred source as that of woman.

Any man who takes this challenge upon himself will be rewarded. Good luck and contact me if I can be of assistance.

What is Qigong?

Qigong is a form of energetic exercise that arises from an ancient Chinese tradition of martial arts and meditative movement practices. Qigong is actually a modern term that originated in the mid 20th century to describe the enormous variety of Chinese energetic exercises that had developed over the past several millenia. Taichi (or taiji chuan) is the more popular, more complex cousin of Qigong and is a true martial art. They both arise out of ancient practice of what is called daoyin, which is simply a “way of movement”, but encompasses any movement practice for health purposes, including self-massage and other physical exercises. Qigong is less of a martial art and more of a meditative practice intended to exercise the mind and strengthen and invigorate the qi. Qigong literally means “energy work” or “breath work”. One big difference between Taichi and Qigong is that there are generally more complex movements in Taichi and many of the movements involve the feet. In the majority of Qigong practices, the feet are often stationary and the hands do the movement. Some Qigong practices are simply meditative postures that don’t require movement at all. Sometimes people even make up their own energetic movements as part of their Qigong practice – this is called spontaneous Qigong.

The purpose of Qigong is to increase health and extend life. In Chinese medical theory, some believe that the only way to increase one’s pre-heaven essence is through Qigong – this is a profound statement. For some, sitting meditation can be difficult as it can be challenging to stand still for extended time. The practice of Qigong offers a fantastic alternative to sitting meditation in that it enables one to meditate while moving one’s body. This confers all the benefits of meditation plus the benefits of bodily awareness (mindfulness) and better postural practices. The same can be said for Taichi. Some Qigong exercises can be quite vigorous and either stretch and strengthen the muscles and joints or invigorate blood flow through the active movement of the body.

I have a saying that I often use in trying to explain the what I think is purpose of Qigong:

How strongly you can feel the qi in your hands is directly related to your level of success in your Qigong practice.

What I mean by this is to point out the importance of Qigong being first-and-foremost a mental exercise. It is a moving meditation on the life force energy that penetrates all of matter and encompasses the entire universe. To learn more about the nature of qi, click here.

The experience of qi can occur to different individuals in drastically different ways. This is due to your unique energy field and your relationship and role to play in the greater energy field in which we live. Generally, when one practices Qigong the experience of feeling the qi in one’s hands can be felt as

  • heat
  • cold
  • buzzing
  • tingling
  • numbness
  • heaviness
  • softness
  • magnetic (like your hands are magnets, either attracting or repelling)
  • electrical
  • flowing (like water)
  • spinning
  • pressure

and other sensations.

For some, this sensation comes easily and they might have profound qi sensations the first time they practice. To other, experiences the movement and the feeling of qi through Qigong takes time and work. Regardless of how it manifests for you – don’t give up. Every second you take out of your day to practice Qigong will improve your life.

The following video is one of my favorites to get people into the Qigong mindset:

I find Roger Jahnke’s work to be some of the very best. In my humble opinion, Roger Jahnke has “got it right” in his attitude towards the practice of Qigong. Regardless of one’s level of skill and regardless of what form (the particular set of exercises) one practices, we can always adopt the kind of attitude that Jahnke does – one of reverance,  meditation, and prayer – when we engage in the practice of Qigong. I think this will lead to deeper and longer lasting results.

There is much more to say about the practice of Qigong. Have a blessed journey in your practice of Qigong. I believe it is truly foundational in a deeper experience of life and will open up many doors to you.