Multivitamins: Natural vs. Unnatural

For most people, buying a multivitamin is a one-size-fits-all way to cover your bases. It’s sort of a nutritional insurance policy. But are they really all they’re cracked up to be? I don’t think so. In my experience, the ingredients in the majority of multivitamins add a toxic load to the body and don’t do…

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SUN & EARTH: Get Grounded and Get Tan

One thing that my clients often hear from me is that I want their “bare feet on the ground and bare body in the sun.” This article explains some simple reasons why. I have come to find that many of us are Sun and Earth deficient. We simply don’t spend enough time in the Sun…

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Cholesterol: One of Your Body’s Most Important Molecules

Cholesterol gets a bad rap. Many people don’t realize how incredibly important cholesterol actually is. In order to get a handle on how important it is, let us reverse engineer our understanding of cholesterol by first looking at the side effects of suppressing cholesterol synthesis with a statin drug: Increased risk of developing cancer …

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